Classes
Explore a schedule designed to meet you where you are. From energizing flows to gentle, restorative, and prenatal classes, each offering supports your body, your breath, and your life. Choose what you need, when you need it.
Choose movement that feels like you.
Weekly Class Schedule
Limited space available. Advance booking is required. Check live schedules for changes or cancellations.
Gentle Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A gentle yoga class for basic mobility, breathwork, and a full nervous system reset. Great for all yoga levels looking to stretch and release stress and tension. Safe for pregnancy (2nd & 3rd trimesters). Must book in advance.
♥ All levels welcome ♥ 10 spots max
Tuesday 🤍 7:30 PMRestorative Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A deeply restorative, all-levels yoga class focused on stillness, gentle support, and full nervous system reset. Release stress, calm the mind, and allow your body to fully rest and restore. Safe for all pregnancy trimesters (after 12 weeks). Advance booking required.
♥ All levels welcome ♥ 10 spots max
Wednesday 🤍 6:00 PMMama-ste Yoga
Villa Community Hub ♥ Dumfries, VA ♥ 60 min
A deeply restorative yoga class for all women, designed to calm the nervous system, release tension, and support full-body rest. Move gently, rest deeply, and reconnect with yourself in a safe, nurturing space. Suitable for all levels and safe for all pregnancy trimesters (after 12 weeks). Advance booking required. Childcare and full scholarships are available. Hybrid.
♥ All levels welcome ♥ 10 spots max
Wednesday 🤍 6:00 PMYoga for Mobility
Method Gym ♥ Dale City, VA ♥ 45 min
An all-levels yoga class focused on mobility, flexibility, and controlled stretch. Improve range of motion, release tension, and move with ease. Members or pass holders only.
♥ All levels welcome ♥ 35 spots max
Thursday 🤍 5:30 PMVinyasa Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A dynamic, breath-led yoga class where movement flows seamlessly from one pose to the next. Build strength, improve flexibility, and elevate your energy through continuous, mindful movement. Most suitable with previous experience but suitable for all levels with options to modify or intensify. Must book in advance.
♥ All levels welcome ♥ 10 spots max
Thursday 🤍 6:30 PMGentle Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A gentle yoga class for basic mobility, breathwork, and a full nervous system reset. Great for all yoga levels looking to stretch and release stress and tension. Safe for pregnancy (2nd & 3rd trimesters). Must book in advance.
♥ All levels welcome ♥ 10 spots max
Thursday 🤍 7:30 PMRestorative Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A deeply restorative, all-levels yoga class focused on stillness, gentle support, and full nervous system reset. Release stress, calm the mind, and allow your body to fully rest and restore. Safe for all pregnancy trimesters (after 12 weeks). Advance booking required.
♥ All levels welcome ♥ 10 spots max
Alternating Saturdays 🤍 8:00 AMVinyasa Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A dynamic, breath-led yoga class where movement flows seamlessly from one pose to the next. Build strength, improve flexibility, and elevate your energy through continuous, mindful movement. Most suitable with previous experience but suitable for all levels with options to modify or intensify. Must book in advance.
♥ All levels welcome ♥ 10 spots max
Alternating Saturdays 🤍 9:00 AMGentle Yoga
PYF Studio ♥ Manassas, VA ♥ 50 min
A gentle yoga class for basic mobility, breathwork, and a full nervous system reset. Great for all yoga levels looking to stretch and release stress and tension. Safe for pregnancy (2nd & 3rd trimesters). Must book in advance.
♥ All levels welcome ♥ 10 spots max
Coming Soon
Deep Stretch & Mobility
Woodbridge, VA ♥ 45 min
A slow, all-levels class focused on deep stretch and mobility to improve flexibility, increase range of motion, and release muscle tension. Move intentionally, hold stretches longer, and leave feeling more open, balanced, and restored.
♥ All levels welcome
Booking coming soon